Real Time Web Analytics

Clicky

Home » Posts tagged with » fitness

Bodybuilding Champion finds Happiness in God, gives up Competitions

Bodybuilding Champion finds Happiness in God, gives up Competitions

Ron Williams, an internationally acclaimed bodybuilder, is using his unique fitness plan to help people get back into shape, physically and spiritually.

Live Wisely – Stay Healthy

Live Wisely – Stay Healthy

Sometimes we get sick, but if we try our best to follow God’s health rules, most of the time we can stay healthy in spite of constantly being under attack from a myriad of harmful viruses and bacteria. For that daily miracle we can thank God for creating our immune system.

Less Is Better

Less Is Better

One day I was out and saw a new electronic scale that takes a person’s weight, correlates it with his or her height, and plots a graph that shows whether that person is underweight, the correct weight, overweight, or obese. The people selling the scale were eager for me to try it, so I did. To my horror, the heartless thing pronounced me obese.

My Personal Training Plan

My Personal Training Plan

About two years ago it dawned on me that I was seriously out of shape. My work had become more sedentary, and I hadn’t made up for that. I enjoyed exercise, but never seemed to find the time or motivation to stick with it, day after day. Part of the problem, I realize now, was that I put accomplishments in my work ahead of my health.

7 Ways to Stay Energized

7 Ways to Stay Energized

Guestblog by Jesse Richards: God created you, and He knows what is best for you. Take care of God’s creation—you—by following His commonsense rules, and He will bless you with plenty of energy and with good health. 1. Eat breakfast. Studies show that people who eat breakfast are more likely to report being in a good […]

Small Steps, Great Progress

Small Steps, Great Progress

A couple of years ago I started running for exercise, and I’ve tried to be consistent with it. I quickly built up to longer distances and durations than when I started, but then I hit a plateau and stayed there for a year or more. I found it difficult to increase my endurance beyond a certain point, and I found it particularly difficult to increase my speed.

A Healthy Lifestyle

A Healthy Lifestyle

Staying healthy doesn’t happen automatically; it takes both conscious and physical effort. It also usually involves some sacrifice, some reordering of priorities and foregoing certain things that would be enjoyable but not good for us. Long-term health is a lifelong investment, but it’s the wise thing to do. Better to invest a little each day in strengthening our bodies than to neglect them and suffer serious health problems.

Your Personal Fitness Coach

Your Personal Fitness Coach

Life is all about the choices we make, and our health is no exception. Even most health risks that seem unavoidable, like being exposed to the flu in a crowded elevator or hereditary predisposition to a certain type of cancer, aren’t completely beyond our control. Often there is some precaution we can take to improve our chances of staying healthy, like using the stairs in flu season, or following a careful diet.

11 Great Exercising Steps

11 Great Exercising Steps

Q: I want to get in better shape, but don’t know where to start. How much exercise is enough? What type of exercise is best, and how much time do I need to spend on it? A: The answers to those questions depend on a number of factors, including your age, general health, present fitness level, […]