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A Healthy Lifestyle

A Healthy Lifestyle

Staying healthy doesn’t happen automatically; it takes both conscious and physical effort. It also usually involves some sacrifice, some reordering of priorities and foregoing certain things that would be enjoyable but not good for us. Long-term health is a lifelong investment, but it’s the wise thing to do. Better to invest a little each day in strengthening our bodies than to neglect them and suffer serious health problems.

Your Personal Fitness Coach

Your Personal Fitness Coach

Life is all about the choices we make, and our health is no exception. Even most health risks that seem unavoidable, like being exposed to the flu in a crowded elevator or hereditary predisposition to a certain type of cancer, aren’t completely beyond our control. Often there is some precaution we can take to improve our chances of staying healthy, like using the stairs in flu season, or following a careful diet.

Smile! It’s Good for your Heart Rate and Reduces Stress

Smile! It’s Good for your Heart Rate and Reduces Stress

Your face is your billboard by the highway of life and your smile is your means of unspoken communication, your first and most powerful “advertisement.” Having a pleasant facial expression—a smile—on your face conveys faith, optimism, kindness, approachability, concern for others, and a joy for living. Moreover, the Bible says, “A merry heart doeth good […]

11 Great Exercising Steps

11 Great Exercising Steps

Q: I want to get in better shape, but don’t know where to start. How much exercise is enough? What type of exercise is best, and how much time do I need to spend on it? A: The answers to those questions depend on a number of factors, including your age, general health, present fitness level, […]

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